Optimal Protein Podcast with Vanessa Spina

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Aug 19, 2024

In this engaging discussion, Dr. Leigh Breen, a leading expert in skeletal muscle physiology, dives into the secrets of optimizing fat loss and muscle gain through strategic protein intake. He challenges traditional beliefs about protein consumption patterns, offering tailored recommendations for different populations, including athletes and the elderly. The conversation sheds light on the importance of protein sources, especially higher protein dairy for women's health, and emphasizes innovative strategies for maintaining muscle health as we age.

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Intro

00:00 • 6min

Optimizing Body Composition Through Protein Intake

05:35 • 20min

Evaluating Protein Sources for Body Composition and Metabolic Health

25:58 • 3min

Reevaluating Protein Needs for Optimal Health

29:17 • 6min

Optimizing Protein Intake for Health beyond Deficiency

35:12 • 2min

Muscle Health and Nutrition in Aging

36:59 • 24min

Exploring Muscle Health and Innovative Nutrition Solutions

01:00:30 • 6min

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Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.