Leigh Breen
Professor of Translational Muscle Physiology at the University of Birmingham. Leading expert in muscle health and aging, researching exercise and nutrition's role in maintaining muscle mass.
Best podcasts with Leigh Breen
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Apr 2, 2025 • 1h 56min
#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Joining the discussion is Professor Leigh Breen, a leading expert in muscle health and aging from the University of Birmingham. He emphasizes the importance of strength training for older adults, debunking myths about inevitable muscle loss. Leigh shares key exercises like squats and planks that help maintain strength and functionality. He also discusses the essential role of protein intake for those over 50, as well as the benefits of exercise beyond muscle health, such as improved cognitive function and metabolic control.
Aug 19, 2024 • 1h 7min
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
In this engaging discussion, Dr. Leigh Breen, a leading expert in skeletal muscle physiology, dives into the secrets of optimizing fat loss and muscle gain through strategic protein intake. He challenges traditional beliefs about protein consumption patterns, offering tailored recommendations for different populations, including athletes and the elderly. The conversation sheds light on the importance of protein sources, especially higher protein dairy for women's health, and emphasizes innovative strategies for maintaining muscle health as we age.
