Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Reevaluating Protein Needs for Optimal Health

This chapter explores the shift in the understanding of dietary protein intake, emphasizing its significance for various groups like athletes and the elderly. It critiques existing recommendations, advocating for higher protein levels to optimize health and muscle maintenance instead of merely avoiding deficiency.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner