Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Optimizing Body Composition Through Protein Intake

This chapter explores the dual goals of burning fat and building muscle, emphasizing the critical role of high protein intake and regular resistance exercise. It discusses recent research on optimal protein dosing and meal frequency, challenging traditional beliefs about consumption patterns. The conversation highlights tailored protein recommendations to support muscle growth while navigating energy restriction challenges.

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