Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intro

This chapter explores the crucial role of protein in skeletal muscle plasticity, fat loss, and metabolism. It also discusses optimal meal frequencies for muscle growth and dietary strategies for enhancing muscle protein synthesis, particularly in aging populations.

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