Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Muscle Health and Nutrition in Aging

This chapter explores the metabolic and molecular mechanisms that regulate skeletal muscle mass, particularly in aging adults facing chronic diseases. It emphasizes the role of protein intake, especially leucine, in maintaining muscle health and discusses effective strategies for resistance training and nutrition tailored to older populations. The conversation highlights the need for increased awareness and interventions to combat muscle deterioration and improve overall health outcomes.

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