Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Optimizing Protein Intake for Health beyond Deficiency

This chapter explores the distinction between simply meeting dietary requirements and truly optimizing health through sufficient protein intake. It addresses misconceptions regarding the RDA and highlights the unique challenges older adults face in achieving adequate protein levels for long-term well-being.

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