Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Evaluating Protein Sources for Body Composition and Metabolic Health

This chapter explores the ranking of protein sources in relation to body composition and metabolic health, emphasizing that both animal and plant proteins can support muscle gain if consumed in adequate amounts. It highlights the advantages of higher protein dairy for women in body recomposition efforts, particularly in preserving muscle during caloric restriction.

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