WHOOP Podcast Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
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Jan 8, 2025 
Maria Sakkari, a top-ranked Greek professional tennis player, shares her inspiring journey to becoming the world's #3 athlete. She discusses the mental strategies she employs, including the power of visualization on match days. Sakkari opens up about her rigorous training and recovery methods, like cold plunges, which enhance performance. The conversation emphasizes the critical importance of mental health and coping mechanisms in professional sports, particularly for female athletes, while reflecting on her exciting encounters with icons like Serena Williams.
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Tennis Journey
- Maria Sakkari started playing tennis at five, influenced by her brother and mother, a former top 50 player.
- At 18, she decided to pursue tennis professionally for two years, ultimately reaching a world ranking of number three.
Individuality in Tennis
- Tennis presents a unique challenge due to its individual nature, requiring players to manage their game and mental state independently.
- Recent rule changes now allow for coaching during matches, providing support but maintaining the sport's demanding nature.
Pre-Match Rituals
- Maria prioritizes sleep and nutrition as key components of her pre-match preparation, aiming for 8-9 hours of sleep.
- She avoids naps but utilizes ice baths after practice and matches, typically for 8-10 minutes at 10-12 degrees Celsius.