Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
WHOOP Podcast
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Maximizing Training Intensity for Optimal Performance
This chapter highlights the effectiveness of high-intensity training in sports like tennis and squash, arguing that shorter, concentrated practices lead to better outcomes. The hosts also discuss their use of the WHOOP device to track health metrics and share insights on lifestyle choices that impact performance.
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