4min chapter

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Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

WHOOP Podcast

CHAPTER

Athletic Longevity and Mental Resilience

This chapter explores the importance of longevity in sports, focusing on the challenges faced by female athletes in balancing family and career. It discusses self-care, the use of fitness tracking data, and the vital role of mental health strategies in enhancing performance and managing stress in competitive environments.

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