Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
WHOOP Podcast
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Mind Over Match: The Power of Visualization
This chapter explores the use of visualization techniques among professional athletes, highlighting the personal experiences of one athlete as they mentally prepare for matches. It delves into the emotional and psychological aspects of visualization, including coping with anxiety and the importance of maintaining a positive mindset. Additionally, it reflects on notable encounters in the athlete's career, including competitive moments with icons like Serena Williams, while offering insights on recovery and nutrition strategies.
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