Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
WHOOP Podcast
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Navigating Altitude and Recovery
This chapter explores the challenges athletes face when adjusting to different altitudes and its effects on their performance and recovery. The discussion emphasizes the significance of sleep quality and health metrics, particularly during travel, while also reflecting on the personal growth that can emerge from dealing with injuries. Through anecdotal insights, the chapter offers a deeper understanding of how overcoming obstacles can lead to valuable life lessons and improved training approaches.
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