The Mind Muscle Connection
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
Aug 21, 2024
Cody Moxley, a coach and certified sports nutritionist, delves into exercise selection and hypertrophy training. He emphasizes tailoring workouts based on individual body types, discussing factors like height and muscle gain. Innovative training strategies and the development of a new fitness app are also explored, aiming to optimize exercise personalization. Moxley shares effective superset techniques for conditioning and key exercises for muscle engagement. Ultimately, he highlights the significance of effort and consistency in achieving fitness goals.
58:27
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Quick takeaways
- Selecting exercises based on factors like stability, muscle length, and load is essential for effective hypertrophy training results.
- Practical workshops enhance coaching skills by allowing observation of diverse body types and refining quick assessment abilities.
Deep dives
Importance of Practical Experience in Coaching
Hands-on experience through practical workshops significantly enhances coaching skills. Such events allow coaches to interact with a diverse range of individuals in a short time, enabling them to observe different body types and exercise techniques. This exposure helps coaches refine their ability to quickly assess and adjust individual setups for exercises. This practical knowledge not only boosts confidence but also improves overall coaching effectiveness by providing tools to work with various clients' needs.
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