The Mind Muscle Connection Episode 483: Cody Moxley - Variables That Influence Exercise Selection
Aug 21, 2024
Cody Moxley, a coach and certified sports nutritionist, delves into exercise selection and hypertrophy training. He emphasizes tailoring workouts based on individual body types, discussing factors like height and muscle gain. Innovative training strategies and the development of a new fitness app are also explored, aiming to optimize exercise personalization. Moxley shares effective superset techniques for conditioning and key exercises for muscle engagement. Ultimately, he highlights the significance of effort and consistency in achieving fitness goals.
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Meeting at N1 Practical
- Jeff Hoehn met Cody Moxley at an N1 practical and received exercise technique tips.
- Despite thinking his form was good, Jeff realized there were still areas to improve.
Machine Setups for Different Body Types
- Cody Moxley notes that machine setups often vary based on individual body types, especially arm length.
- Taller individuals with longer arms might only be able to do partials on certain machines due to the range of motion.
Prepping for a Cut
- Instead of jumping straight into a calorie deficit, Cody Moxley started with a conditioning phase to increase resilience and recovery.
- He focused on lower volume, high-intensity training with an emphasis on muscle preservation during his cut.