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17min chapter
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
The Mind Muscle Connection
Optimizing Fitness Apps and Training Strategies
This chapter explores the development of a new app tailored for users and coaches to enhance exercise selection and personalization. It discusses effective training strategies for both fat loss and muscle preservation, along with insights on dieting approaches leading up to significant events. The speakers share their evolution in fitness philosophies, emphasizing the importance of gradual progress and customized training plans to achieve fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode