Optimizing Fitness Apps and Training Strategies

Welcome to the Mind Muscle Connection Podcast!

In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.

We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.

If you’re thinking about improving your approach or curious about exercises that will be beneficial for you, don’t miss out on this episode!

Let’s talk about:

• Introduction
• Cody Moxley on tallness 
• Updates on Cody
• Training
• Elbow flexion
• Variables that influence exercise selection
• Common hypertrophy programming mistakes
• Where to find Cody

Where to find Cody: @n1.education

Follow me on Instagram for more information and education:  @jeffhoehn_

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Nutrition Periodization Masterclass: HERE
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