4min chapter

The Mind Muscle Connection  cover image

Episode 483: Cody Moxley - Variables That Influence Exercise Selection

The Mind Muscle Connection

CHAPTER

Tailoring Workouts to Body Types

This chapter emphasizes the significance of adjusting workout routines based on individual body types, particularly in relation to height and arm length. The discussion includes personal experiences, genetic influences on muscle gain, and updates on an upcoming wedding and a new fitness app launch.

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