2min chapter

The Mind Muscle Connection  cover image

Episode 483: Cody Moxley - Variables That Influence Exercise Selection

The Mind Muscle Connection

CHAPTER

The Importance of Effort and Consistency in Training

This chapter explores the importance of balancing effort and consistency in exercise routines, advocating for a focus on maintaining steady training over perfecting technical details. It wraps up with cheerful insights about future updates and resources for listeners seeking more information.

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