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6min chapter
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
The Mind Muscle Connection
Efficient Conditioning Through Superset Strategies
This chapter focuses on the systematic use of supersets to optimize muscle training and cardiovascular conditioning, addressing the interplay between intensity, fatigue, and nutrition. It also discusses the importance of exercise selection and the diminishing returns of training efficiency over time, highlighting the role of weight training in achieving cardiovascular benefits.
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