Cody Moxley

Cody Moxley, a personal trainer and nutrition coach at N1 Education, shares his insights on navigating the cluttered world of fitness information. He emphasizes the need for skepticism and critical thinking when evaluating fitness claims. Cody highlights the importance of individualized training plans, tailored to diverse needs, rather than blindly following elite athlete protocols. He also discusses the value of mentorship for aspiring trainers and the significance of effective workout design that aligns diet, training intensity, and recovery.

Cody Moxley, a coach and certified sports nutritionist, delves into exercise selection and hypertrophy training. He emphasizes tailoring workouts based on individual body types, discussing factors like height and muscle gain. Innovative training strategies and the development of a new fitness app are also explored, aiming to optimize exercise personalization. Moxley shares effective superset techniques for conditioning and key exercises for muscle engagement. Ultimately, he highlights the significance of effort and consistency in achieving fitness goals.