AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
The Mind Muscle Connection
Mastering Exercise Selection for Hypertrophy
This chapter examines the critical factors involved in selecting exercises for optimal muscle hypertrophy, stressing the importance of defining personal workout goals. It explores the balance between training in lengthened and shortened muscle positions while considering the role of stability in exercise effectiveness. The discussion emphasizes practical strategies for tailored workout routines to enhance muscle engagement and overall performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode