Drawdown is a seminal text on climate solutions, compiled by an international coalition of researchers, professionals, and scientists. The book presents 100 substantive, existing solutions to address climate change, ranging from clean energy and educating girls in lower-income countries to land use practices that pull carbon out of the air. It provides a roadmap to drawing down greenhouse gas emissions and emphasizes the importance of sustainable development and collective action to combat climate change[1][4][5].
In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.
In 'Tell Me More', Kelly Corrigan delves into the twelve hardest things she is learning to say, examining phrases that make love and connection possible. The book includes chapters such as 'I Don’t Know,' 'No,' 'Tell Me More,' and 'I Was Wrong,' where Corrigan reflects on her life with a preoccupied husband, two mercurial teenage daughters, and profound observations on love and loss. With her signature warmth and honesty, Corrigan explores the importance of the right words at the right moment to change everything.
In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values[2][3][5].
In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].
This book, first published in 1994, serves as a foundational guide to mindfulness and meditation. Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices. It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.
Welcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.
It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.
For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.
Links to the full episodes excerpted in this anthology are listed in the below show notes.
Thank you for taking this journey with me. I appreciate you. I love you.
You can also watch it all go down on YouTube.
Here's to an extraordinary 2020. Join me, and let's do this thing together.
Peace + Plants,
Rich
The Rich Roll Podcast 
