Exploring Hydration, Sleep Quality, and Digital Minimalism

Welcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.

It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.

For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.

Links to the full episodes excerpted in this anthology are listed in the below show notes.

Thank you for taking this journey with me. I appreciate you. I love you.

You can also watch it all go down on YouTube. 

Here's to an extraordinary 2020. Join me, and let's do this thing together.

Peace + Plants,

Rich