6min chapter

The Rich Roll Podcast cover image

The Best Of 2019: Part II

The Rich Roll Podcast

CHAPTER

Exploring Hydration, Sleep Quality, and Digital Minimalism

This chapter explores the importance of staying hydrated and the growing popularity of alcohol-free drinks, highlighting sponsors Element and Go Brewing. It also addresses the significance of quality sleep with an introduction to Birch mattresses and touches on managing tech distractions inspired by Cal Newport's insights on digital minimalism.

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