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6min chapter
The Best Of 2019: Part II
The Rich Roll Podcast
Exploring Hydration, Sleep Quality, and Digital Minimalism
This chapter explores the importance of staying hydrated and the growing popularity of alcohol-free drinks, highlighting sponsors Element and Go Brewing. It also addresses the significance of quality sleep with an introduction to Birch mattresses and touches on managing tech distractions inspired by Cal Newport's insights on digital minimalism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode