The Best Of 2019: Part II
The Rich Roll Podcast
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Understanding Identity and Addiction
This chapter explores the intricate relationship between identity, addiction, and the importance of self-acceptance. It delves into neurological processes, the impact of emotional states on behavior, and the limitations of willpower in overcoming addiction. Additionally, it highlights the relevance of mindfulness and ancient Buddhist psychology in gaining insights into human behavior and fostering healthier habits.
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