The Rich Roll Podcast
The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
Nov 28, 2024
Kristian Blummenfelt, an Olympic champion and sub-7-hour Ironman record holder, dives into the mental struggles and resilience needed after setbacks in high-stakes races like Kona. He shares insights on the emotional toll of failures and why losing can hurt more than winning feels rewarding. Blummenfelt also discusses the importance of adaptable training strategies and reflections on his transition from Olympic racing to Ironman, revealing how science-driven methods elevate performance in endurance sports.
01:16:13
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Quick takeaways
- Kristian Blummenfelt showcases the necessity of resilience by analyzing his setbacks in major competitions and emphasizing growth through failure.
- He discusses the importance of adjusting training strategies for improved performance, highlighting the balance between endurance and intensity in preparation.
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