The Rich Roll Podcast The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
126 snips
Nov 28, 2024 Kristian Blummenfelt, an Olympic champion and sub-7-hour Ironman record holder, dives into the mental struggles and resilience needed after setbacks in high-stakes races like Kona. He shares insights on the emotional toll of failures and why losing can hurt more than winning feels rewarding. Blummenfelt also discusses the importance of adaptable training strategies and reflections on his transition from Olympic racing to Ironman, revealing how science-driven methods elevate performance in endurance sports.
AI Snips
Chapters
Books
Transcript
Episode notes
Kona 2024 Race
- Kristian Blummenfelt recounts his Kona 2024 race, starting strong but hitting a wall after 60km on the bike.
- He details keeping up with the lead pack, attempting to follow Magnus Ditlev, and subsequently experiencing severe vomiting.
Vomiting Issue
- Blummenfelt's vomiting, a recurring issue since St. George 2022, is attributed to a throat reflex rather than gastric distress.
- He clarifies it's not due to excessive calorie intake but a throat irritation, impacting his nutrition strategy mid-race.
Run Struggles
- Despite a decent T2 position, Blummenfelt's run faltered on the Queen K, losing to Patrick Lange and struggling with energy.
- He adjusted his goal from podium to finishing, highlighting the mental challenge of a slower marathon.
