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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
The Rich Roll Podcast
Strategic Training Adjustments for Future Competitions
This chapter explores the need for strategic changes in training methods to boost power and intensity in preparation for future seasons. It reflects on previous altitude training experiences and emphasizes the importance of balancing volume and intensity in training schedules to enhance performance for competitive events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode