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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
The Rich Roll Podcast
Reevaluating Training Strategies for Peak Performance
This chapter explores the necessity of adjusting training methods in preparation for competitions, particularly the balance between threshold and high-intensity workouts. The speakers argue that overemphasis on threshold sessions can hinder performance, advocating for a refined approach to enhance effectiveness and energy levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode