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16min chapter
The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
The Rich Roll Podcast
Triathlon Trials: Lessons from the Kona Challenge
This chapter explores the experiences of a triathlete competing in the Kona Ironman World Championship, emphasizing the mental and physical challenges encountered during the race. The discussion focuses on issues like gastrointestinal distress, strategic adjustments under pressure, and the impact of environmental factors on performance. Through personal reflections, the chapter illustrates the importance of resilience, adaptability, and the growth that comes from facing adversity in competitive sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode