

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins
May 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Food Revolution: Why We Need It
02:03 • 3min
The Importance of a Healthy Food Culture
04:42 • 5min
The Profound Challenges We Have and the Opportunity to Make an Impact
09:41 • 2min
The Unconscionable Cruelty of Animals
11:35 • 4min
The Importance of a Whole-Food Plant-Based Diet
15:52 • 5min
The Benefits of a Vegan Diet
20:52 • 4min
The 95-5 Rule: What You Eat 95% of the Time
24:25 • 5min
The Toxic Food Culture
29:46 • 1min
The Importance of Being a Bright Light and Example
31:01 • 1min
The Disconnect Between Food and Mental Health
32:31 • 1min
The Role of Food in Mental Health
33:50 • 5min
How to Prioritize Feeling Great for the Long Run
38:39 • 2min
How to Choose the Right Organic Produce
40:42 • 3min
The Unfairness of Organic Foods
44:05 • 2min
How to Make an Immediate Change Today
46:10 • 2min