2min chapter

The Outlier Health Podcast cover image

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

CHAPTER

How to Prioritize Feeling Great for the Long Run

If you can just do one or two, maybe three things max today to change, what would those be the most important ones that come to mind to you right now? So number one is eat less sugar and processed junk. Eat more whole-wheel. Number two is eat less animal products, especially when they come from factory farms. And number four is source consciously. Get your food from a to build a healthy food economy if you can go towards more organic, fair trade, non-GMO as well as plant-based.

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