5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

CHAPTER

The Importance of a Whole-Food Plant-Based Diet

The Adventist Health Study is one of the most extraordinary studies that's ever been conducted. The Seventh-day Adventists outlive other Californians by about eight years on average, just that this community does. Most people who eat fish tend to do well health-wise; vegans outperform lacto-ova-vitarians in this particular community.

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