5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

CHAPTER

The Role of Food in Mental Health

There's an enormous connection between diet as well as lifestyle and mental health. Eating more whole plant foods, losing weight is linked to higher rates of depression. Gut health is also profoundly linked in here because the neurotransmitters that tell your body and your brain, you're feeling good are mostly produced in the gut,. They're produced by the bacteria that live in your gut.

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