3min chapter

The Outlier Health Podcast cover image

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

CHAPTER

The Food Revolution: Why We Need It

The U.S. spends 19% of our entire gross domestic product on health care, which is really disease symptom management. 80% of the Alzheimer's cardiovascular disease, type 2 diabetes, even cancer are fueled by diet and lifestyle. A recent study found switching from a typical diet to an optimal diet could add eight more healthy years of life. The food revolution isn't just about eating a little bit less crap; it's about fundamentally changing our food system and our food choices.

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