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Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins

The Outlier Health Podcast

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The Benefits of a Vegan Diet

The biggest weakness we see in a typical vegan diet is omega-3s. You want to get your flax and chia seeds regularly, ideally ground up. A well-planned algae-based supplement is pretty important. And you want to base your diet around whole plant foods as close as possible to their natural state.

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