The Psychology Podcast

36: Uncovering the Habits and Routines that Make People Live Better

Feb 14, 2016

38:18

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Highlights

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Episode notes

The Myth of Passion and Motivation

03:43

Identity Based Habits

03:19

The Value of Habit Formation

02:47

Introduction

1min

The Psychology Podcast With Doctor Scott Barryhoffman

5min

Are You Self Employed?

3min

How to Write a Better Life

2min

Better Help Is a Sponsor of the Psychology Podcast

3min

Do You Conduct Your Work With Integrity?

2min

Your Speed Is Science

3min

How Long Does It Take to Build a New Habit?

2min

Identity Based Habits

3min

10.

The Importance of Falling in Love With a Future Image of You

3min

11.

Is There a Philosophy of One % Gains of Compound Growth?

3min

12.

The Myth of Passion and Motivation

4min

13.

How Can We Live Better?

3min

14.

The Value of Habit Formation

3min

15.

The Psychology Podcast With Doctor Scottbarry Coffman

3min

James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section!

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