36: Uncovering the Habits and Routines that Make People Live Better
The Psychology Podcast
00:00
Your Speed Is Science
Toll ike was on an olympic way lifting team before he moved to north caway. He says it's important to measure the things that are important to you, so that those numbers can act as a trigger or a stimulus for your next response. Toll ike: "It actually isn't that hard to measure that stuff. It doesn't really take that long"
Transcript
Play full episode
