36: Uncovering the Habits and Routines that Make People Live Better
The Psychology Podcast
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The Myth of Passion and Motivation
The myth around motivation is that motivation is what we lack to build the habits that we want. And my argument would be, often it's about environment design and structuring the world around you to promote those good behaviors and prevent the bad ones. We can chock it up to motivation and will power but often there are other forces at play that make those good habits easier and those bad habits harder.
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