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36: Uncovering the Habits and Routines that Make People Live Better
The Psychology Podcast
How Long Does It Take to Build a New Habit?
How long does it take to build a new habit? It depends on the difficulty of the habit how, you know, large or complex it is. The span was anywhere from 18 days to 250 some days in one research study. But i think too often we view building habits and new behaviors as like a finish line tocross," he says.
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