Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Power Athlete Hot Line
01:49 • 2min
The Three by Five Bedrock Linear Progression
03:50 • 5min
Prilipin's Table Isn't for You
08:21 • 2min
Is There a Linear Progression?
10:45 • 3min
The Power Athlete Methodology Academy Dot Power Atthletes Dot Com
13:42 • 2min
The Execution of a Linebacker's Setup
15:24 • 2min
Do You Know What You're Doing in the Wait Room?
17:37 • 3min
The Bedrock Programme Is a Great Starter Programme
20:32 • 2min
Changing the Squat Technique to Enhance Athleticism
22:38 • 4min