Ep 635: Stop 1RM Testing Teens
Power Athlete Radio
00:00
Is There a Linear Progression?
"We're doing a linear progression in terms of tonnage is where things get really interesting, ecause we're going to keep ad and weits at that bar. And then once it's going to get heavy, you're going to need all that quality work on the back side," he says. "And there was awak of weird feeling that like somehow failing at the weight was a loss... It wasn't."
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