The Three by Five Bedrock Linear Progression

Many high schools that we've gone into and worked with their athletes and seen these kids lift weights por and it's not their fault. The problem is they're being instructed improperly, and the coaches are not taking attention to detail or letting ego get first. We only add weight as long as the quality wraps in um jus talk about on day. Once we get to the quality raps, now all of a sudden they let sity go one 35, and they can execute five raps. That look pretty good. Let's stay there and see if they can get another set of five and execute five perfect raps. If they can do it, we'll rest em and get a