Ep 635: Stop 1RM Testing Teens
Power Athlete Radio
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Prilipin's Table Isn't for You
The only way you get good at one orems is by training one o rems. Por hormons are up, down and around. Where test astroum can benefit the older, more experienced lifter it won't be a true representation of their abilities. It was a study done on advanced olympic lifters in russia that were mumly taking some formar drugs. And we've actually done our own versions of prilipin's table when we were at balboa. The next thing is get tage in excellent condition often.
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