Endurance Unlimited

Ep. 7: Coaching Conviction with Ben Day

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Oct 30, 2018
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ANECDOTE

Mid-Career Shift Into Coaching

  • Ben Day started coaching mid-career while still racing and built his business gradually from helping friends to a full-time practice.
  • He transitioned smoothly into full-time coaching in 2014 because he'd already been coaching for six years.
INSIGHT

Coaching Is Relationship Work

  • Coaching is primarily about understanding the person and building a deep relationship, not just delivering training plans.
  • You must diagnose the athlete's performance puzzle and address the lowest-hanging fruit first.
ADVICE

Build A Team With Experience And Curiosity

  • Hire or mentor coaches with pro experience who can think independently and communicate diligently.
  • Encourage continual learning and let coaches apply their own touch while following sound processes.
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