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Wellness Her Way with Gracie Norton
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Mar 4, 2024
Personal trainer Grow with Jo shares her inspiring 50lbs weight loss journey and simple yet effective home workouts. She discusses nutrition, calorie density, burning fat, and realistic tips for long-lasting results. The podcast emphasizes consistency, setting small goals, and advocating for simple exercises over complex gym memberships. It also touches on self-care, mindful wellness, and the importance of starting small and staying consistent in the fitness journey.
54:18
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Quick takeaways
- Consistency in simple habits trumps chasing trends for enduring wellness.
- Jo's living room workouts showcase effective, kinesiology-backed routines for lasting changes.
Deep dives
Importance of Small Habits in Weight Loss
Consistency in small, simple habits is more crucial than chasing trends for short-term results. Focusing on nourishing and respecting the body through consistent daily actions leads to long-lasting wellness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode