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9min chapter
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Wellness Her Way with Gracie Norton
Mindful Wellness: Shifting Focus from Numbers to Feelings
This chapter delves into the speaker's wellness journey, advocating for a shift from focusing solely on numbers like weight to considering how one feels overall. It emphasizes recognizing improvements in energy levels, presence, and general well-being over physical appearance, as well as the importance of mindset in wellness for more satisfying transformation results. The chapter also debunks misconceptions about exercise, from the idea of one superior workout form to the effectiveness of shorter, consistent workouts like walking for weight loss and muscle gain.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode