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2min chapter
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Wellness Her Way with Gracie Norton
Encouraging Beginners to Start Small and Stay Consistent in Fitness Journey
This chapter provides valuable advice for fitness novices, stressing the significance of starting with small steps, creating a consistent plan, and maintaining motivation. Listeners are encouraged to believe in themselves, take daily actions, and monitor their progress for sustained growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode