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Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Wellness Her Way with Gracie Norton
Bare Minimum and Reward for Discipline
Setting a bare minimum exercise routine like a quick 10-minute workout or a dance party can help in staying consistent with fitness goals, particularly for parents with unpredictable schedules. This approach allows flexibility to adapt workouts based on daily circumstances. Having a reward system such as enjoying a delicious smoothie can also reinforce discipline and motivation towards maintaining a healthy routine.
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