20min chapter

Wellness Her Way with Gracie Norton cover image

Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)

Wellness Her Way with Gracie Norton

CHAPTER

Consistency and Rewards in Fitness Journey

The chapter emphasizes the importance of discipline and consistency in maintaining a fitness routine, especially for busy moms. It discusses setting simple non-negotiables and rewarding oneself to stay motivated. The speaker highlights the value of self-compassion and building character through short, flexible workouts and nutrient-rich food choices.

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