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13min chapter
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Wellness Her Way with Gracie Norton
Rediscovering Fitness After Pregnancy
The speaker shares their personal journey of regaining fitness after pregnancy, narrating the emotional struggles, setbacks, and the supportive role of their husband. They highlight the importance of small steps, setting daily goals, and starting with simple exercises like pelvic floor work for sustainable results.
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Listen to the best highlights from the podcasts you love and dive into the full episode