Johanna Devries

Personal trainer Grow with Jo shares her inspiring 50lbs weight loss journey and simple yet effective home workouts. She discusses nutrition, calorie density, burning fat, and realistic tips for long-lasting results. The podcast emphasizes consistency, setting small goals, and advocating for simple exercises over complex gym memberships. It also touches on self-care, mindful wellness, and the importance of starting small and staying consistent in the fitness journey.