Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds
Oct 8, 2023
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Therapist Tori Olds discusses memory reconsolidation, emotional complexities, and untangling neural networks. She explores experiential therapies, childhood adaptations, and the importance of therapy in addressing deep-rooted patterns for emotional healing.
Experiential therapy provides insights into emotional schemas through coherence therapy, IFS, and AEDP.
Developing self-awareness and emotional regulation skills helps recognize internal cues and understand emotional origins.
Memory reconsolidation and trauma recovery are crucial for healing, updating old emotional learnings, and disconfirming negative beliefs.
Deep dives
The Value of Experiential Therapy and Understanding Emotional Learnings
Experiential therapy, including coherence therapy, internal family systems, and AEDP, offers valuable insights into emotional learnings and schemas. These modalities focus on allowing the mind to express itself naturally, providing a deeper understanding of subconscious thought patterns and emotional responses. Through methods like mindfulness and creating a safe space for self-awareness, individuals can explore the deeper, less conscious parts of their minds, leading to self-discovery and emotional growth. The therapy models discussed emphasize the importance of establishing safety and compassion to access and process deep-seated emotional learnings, promoting healing and self-awareness.
Navigating Self-Awareness and Emotional Regulation
The podcast delves into the significance of developing self-awareness and enhancing emotional regulation skills. By encouraging individuals to identify and address their automatic responses and felt senses, the discussion highlights the importance of recognizing internal emotional cues and understanding their origins. Through techniques like mindfulness and observing ego, individuals can explore their emotional responses, connect with underlying feelings, and uncover subconscious beliefs and associations. The conversation underscores the transformative power of embracing self-awareness and exploring the deeper aspects of one's emotional experiences for personal growth and healing.
Exploring Trauma Recovery and Memory Consolidation
The episode delves into trauma recovery and memory consolidation as essential components of therapeutic healing. By understanding the concept of memory reconsolidation, individuals can navigate the process of updating old emotional learnings and addressing core traumas. Through experiential deep work and bottom-up approaches, individuals can access and process deep-seated emotional wounds, facilitating healing and transformation. The discussion emphasizes the importance of revisiting past emotional experiences with mindfulness, co-regulation, and resource utilization to disconfirm negative beliefs, integrate new truths, and promote emotional well-being.
Addressing Unresolved Grief and Healing
The podcast explores the complexity of addressing unresolved grief and fostering healing amid deep emotional challenges. By acknowledging the significance of grief processing and honoring emotional experiences, individuals can navigate complex attachment traumas and repetitive relational patterns. The conversation highlights the importance of tolerating grief, embracing emotional vulnerability, and unlocking the intrinsic value of emotional processes for personal growth and transformation. Through therapeutic support, mindfulness practices, and gradual exploration of deep emotional wounds, individuals can cultivate resilience, self-compassion, and profound healing.
Unpacking Core Schemas and Transformative Therapy Approaches
The episode delves into the unraveling of core schemas and transformative therapeutic approaches that aid individuals in navigating unconscious emotional patterns and adaptive behaviors. By tracing emotional responses back to their roots, individuals can identify core beliefs, fears, and traumas that influence their present behaviors. With a focus on reverse engineering emotional responses through experiential deep work, individuals can gain insights into their schemas, emotional learnings, and subconscious associations, fostering self-awareness, healing, and personal growth. The discussion highlights the importance of self-compassion, self-exploration, and gradual emotional processing for transformative healing and deep emotional insights.
Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP.
Below are her website and YouTube channel:
https://toriolds.com
https://youtube.com/@DrToriOlds
You can access Kina’s workshops, practice website and Patreon here:
https://linktr.ee/cptsdtherapist
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